Hello there Adventurous Friends, this is where I'm keeping up with my eating & walking activities in attempts to get my weight & cholesterol back down. I had to/was able to put my belt in the second notch hole. Yay! Previously, I could barely get it in the 1st notch. Kevin said it was a good thing he made that banana pudding or else I would of had to use the 3rd hole. Haha! Not funny.
- Eat smaller portions, take smaller bites, chew more
- Eat varieties of all the foods I like & not deprive myself
- Eat a variety of fruits & vegetables, at least 1 fruit & 1 green vegetable a day
- Stop eating when full
- Walk more
- 1 small sweet a day, if any
- Drink more water
- No snacks after supper
* Sat
Breakfast - almond crunchy honey oat cereal with grapes & banana
Lunch - fish, fries, carrots, garlic texas toast, sweet tea, banana pudding
Supper - ate a late lunch, wasn't hungry for supper
Snack - made rhubarb muffins & sampled 2
Drinks - one cup of coffee, water, tea
Exercise - walked to work
* Sun
Breakfast - 1/2 of grilled bacon, egg & cheese sandwich
Snack - single serving pecan pie, got very tired & sleepy after eating that sweet thing
Lunch - 1/2 of a chicken tender meal with mashed tators, gravy & a biscuit meal, coke
Supper - ate a late lunch, wasn't hungry at suppertime
Drinks - one cup of coffee, water, coke
Exercise - dog walks, made extra trips up & down the stairs putting away laundry
* Mon
Breakfast - 1/2 slice of pizza, 2 eggs & a banana
Lunch - chicken salad made with a leftover chicken tender along with some grapes & the other 1/2 of tator gravy & biscits
Supper - pinto beans, pumpkin, a small salad & pork tenderloin
Snack - ice cream
Drinks - one cup of coffee, water
Exercise - extra trips up & down the stairs, walked to work, walked during work break, evening longer dog walk
* Tues
Breakfast - 2 eggs, cinnamon roll, pumpkin
Lunch - 1/2 grilled bacon egg & cheese sandwich, salad, grapes, fries
Supper - chili using leftover pinto beans, salad, grapes, saltine crackers, nilla wafers & peanut butter
Drinks - one cup of coffee, water
Exercise - parked down the street for extra walking to get to work, walk during work break, dog walks
* Wed
Breakfast - leftover pork tenderloin, 2 eggs & a piece of garlic texas toast with strawberry jam
Lunch - salad, grapes, chili
Supper - taco made of a hotdog & chili with salad & grapes on top, topped with a spoonfull of ranch dressing, peanut butter, nutella & cool whip on graham crackers
Snack - popcorn
Drinks - one cup of coffee, water
Exercise - walked to work, walked during work break, dog walks
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| Kevin cooked the hotdogs for our Thursday picnic supper on his little camp stove. |
Breakfast - almond crunchy honey oat cereal with dollops of cool whip, Kevin mentioned we needed to eat the cool whip before it got freezer burnt so he put it on our cereal
Lunch - 1/2 peanut butter & strawberry jam sandwich, mixed berries, 3/4 of a single serving of pringles chips
Supper - picnic up at the pond - hotdog in a cheddar cheese taco shell topped with chili, onions & ketchup; 1/2 of a single serving pringles chips & a can of coke
Drinks - one cup of coffee, water, coke
Exercise - walked to work, walked during work break, walked around pond
* Fri
Breakfast - honey bunches of oats cereal
Lunch - 1/2 of a pb&j sandwich, mixed berries, 1/2 single serving of pringles chips
Supper - pizza with mac & cheese tv dinner
Snack - hungry that would not go away so ate graham crackers with peanut butter & nutella
Drinks - one cup of coffee, water
Exercise - walked to work, dog walks
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| Dog walk out in the trees with Rose. No leaves on these trees yet. |
Good for you for getting into a new/smaller belt size! I have been having lots of "hungry not going away days" lately and it's just killing me. I try to eat more fruits and veggies but it doesn't seem to be helping much. I'm hopeful that all the extra exercising I've been trying to add in is the cause and it's a good thing but it's so hard to not overeat when I get to feeling like that.
ReplyDeleteYou are doing great!
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